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Thomas Van de Vel v0:20/0:10r...24 row

2,487

Meters

8:00.0

Time

1:36.5

Pace

211

Calories

165

Heart Rate

Rest Distance1,713
Rest Time11:40.0
Overall Distance4,200
Overall Time19:40.0
Average Watts389
Calories Per Hour1640
Stroke Rate33
Stroke Count264
Drag Factor145

March 18, 2026 15:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,487 1:36.5 389 1640 33 165
0:20.0 110 1:30.9 466 1903 33 138
r: 0:10 24
0:20.0 108 1:32.5 441 1817 33 152
r: 0:10 24
0:20.0 106 1:34.3 417 1734 33 160
r: 0:10 17
0:20.0 106 1:34.3 417 1734 33 163
r: 0:10 15
0:20.0 105 1:35.2 405 1694 33 167
r: 0:10 17
0:20.0 105 1:35.2 405 1694 33 169
r: 0:10 17
0:20.0 103 1:37.0 382 1616 33 170
r: 0:10 17
0:20.0 104 1:36.1 394 1654 33 171
r: 4:00 715
0:20.0 104 1:36.1 394 1654 33 149
r: 0:10 19
0:20.0 104 1:36.1 394 1654 33 160
r: 0:10 30
0:20.0 104 1:36.1 394 1654 33 166
r: 0:10 27
0:20.0 103 1:37.0 382 1616 33 170
r: 0:10 18
0:20.0 103 1:37.0 382 1616 33 172
r: 0:10 18
0:20.0 104 1:36.1 394 1654 33 174
r: 0:10 16
0:20.0 104 1:36.1 394 1654 33 176
r: 0:10 15
0:20.0 103 1:37.0 382 1616 33 176
r: 4:00 576
0:20.0 102 1:38.0 371 1578 33 145
r: 0:10 21
0:20.0 101 1:39.0 361 1541 33 159
r: 0:10 20
0:20.0 101 1:39.0 361 1541 33 164
r: 0:10 18
0:20.0 101 1:39.0 361 1541 33 170
r: 0:10 20
0:20.0 101 1:39.0 361 1541 33 173
r: 0:10 19
0:20.0 101 1:39.0 361 1541 33 175
r: 0:10 19
0:20.0 102 1:38.0 371 1578 33 176
r: 0:10 17
0:20.0 103 1:37.0 382 1616 33 177
r: 0:10 14
r1,713

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