Thomas Van de Vel v6:30/r...4 row
4,550
Meters
17:00.0
Time
1:52.0
Pace
338
Calories
| Rest Distance | 3,683 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,233 |
| Overall Time | 35:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 144 |
March 13, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,550 | 1:52.0 | 249 | 1155 | 25 | |
| 6:30.0 | 1,526 | 2:07.7 | 168 | 877 | 22 | |
| 3:30.0 | 1,005 | 1:44.4 | 307 | 1356 | 26 | |
| r: 6:00 | 1,222 | |||||
| 3:30.0 | 1,009 | 1:44.0 | 311 | 1368 | 27 | |
| r: 6:00 | 1,248 | |||||
| 3:30.0 | 1,010 | 1:43.9 | 312 | 1372 | 29 | |
| r: 6:00 | 1,213 | |||||
| r3,683 |
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Workout Graph
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