Thomas Van de Vel v6:00/r...7 row
4,400
Meters
15:54.2
Time
1:48.4
Pace
344
Calories
| Rest Distance | 6,002 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,402 |
| Overall Time | 45:54.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 151 |
March 07, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.2 | 4,400 | 1:48.4 | 275 | 1244 | 26 | |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 22 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | |
| r: 5:00 | 1,078 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 29 | |
| r: 5:00 | 1,026 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 29 | |
| r: 5:00 | 980 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 29 | |
| r: 5:00 | 1,001 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | |
| r: 5:00 | 971 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| r: 5:00 | 946 | |||||
| r6,002 |
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Workout Graph
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