Melissa Bell 10x250m/3:00r row
2,500
Meters
8:34.9
Time
1:42.9
Pace
195
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 38:34.9 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
| Drag Factor | 121 |
March 10, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.9 | 2,500 | 1:42.9 | 320 | 1363 | 31 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 33 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 32 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 33 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 32 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 30 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 30 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 30 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 31 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 30 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 33 | |
| r1,156 |
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Workout Graph
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