Melissa Bell 20:00 row
4,607
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 112 |
February 11, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,607 | 2:10.2 | 158 | 837 | 279 | 19 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 19 |
| 8:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 20 |
| 12:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 19 |
| 16:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 19 |
| 20:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 20 |
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Workout Graph
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