Melissa Bell 3x4000m/3:00r row
12,000
Meters
50:40.7
Time
2:06.6
Pace
752
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,146 |
| Overall Time | 59:40.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 1093 |
| Drag Factor | 110 |
January 31, 2025 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.7 | 12,000 | 2:06.6 | 172 | 890 | 21 | |
| 16:35.1 | 4,000 | 2:04.3 | 182 | 922 | 21 | |
| 16:59.0 | 4,000 | 2:07.3 | 169 | 879 | 21 | |
| 17:06.6 | 4,000 | 2:08.3 | 166 | 869 | 22 | |
| r146 |
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Workout Graph
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