Melissa Bell 15:00 row
3,397
Meters
15:00.0
Time
2:12.4
Pace
202
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 110 |
January 30, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,397 | 2:12.4 | 151 | 808 | 202 | 20 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 19 |
| 6:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 19 |
| 9:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 20 |
| 12:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 21 |
| 15:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 22 |
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Workout Graph
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