Melissa Bell 4x1250m/5:00r row
5,000
Meters
18:57.0
Time
1:53.7
Pace
352
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 38:57.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 114 |
January 25, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.0 | 5,000 | 1:53.7 | 238 | 1114 | 27 | |
| 4:39.4 | 1,250 | 1:51.7 | 251 | 1159 | 29 | |
| 4:42.0 | 1,250 | 1:52.8 | 244 | 1136 | 28 | |
| 4:48.3 | 1,250 | 1:55.3 | 228 | 1073 | 27 | |
| 4:47.3 | 1,250 | 1:54.9 | 231 | 1090 | 28 | |
| r229 |
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Workout Graph
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