Melissa Bell 16:00 row
3,732
Meters
16:00.0
Time
2:08.6
Pace
230
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 113 |
December 06, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,732 | 2:08.6 | 165 | 862 | 230 | 23 |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 21 |
| 8:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 20 |
| 12:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 23 |
| 16:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 28 |
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Workout Graph
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