Melissa Bell 4x10:00/4:00r row
9,841
Meters
40:00.0
Time
2:01.9
Pace
641
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,123 |
| Overall Time | 56:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 108 |
March 11, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,841 | 2:01.9 | 193 | 961 | 26 | |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 960 | 26 | |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 954 | 26 | |
| 10:00.0 | 2,458 | 2:02.0 | 193 | 960 | 26 | |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 972 | 26 | |
| r282 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.