Melissa Bell 5x2:00/3:00r row
2,787
Meters
10:00.0
Time
1:47.6
Pace
209
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,856 |
| Overall Time | 25:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 122 |
March 16, 2026 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,787 | 1:47.6 | 281 | 1265 | 29 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 30 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 30 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 32 | |
| r69 |
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Workout Graph
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