Melissa Bell 7:30 row
1,513
Meters
7:30.5
Time
2:28.8
Pace
83
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 119 |
March 16, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.5 | 1,513 | 2:28.8 | 106 | 665 | 83 | 22 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 23 |
| 7:30.5 | 542 | 2:18.8 | 131 | 750 | 31 | 21 |
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