Melissa Bell 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 122 |
March 11, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 873 | 435 | 20 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 20 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 20 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 20 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 20 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 21 |
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Workout Graph
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