Melissa Bell v1250m/3:30r...5 row
3,750
Meters
13:45.8
Time
1:50.1
Pace
273
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,811 |
| Overall Time | 31:15.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 119 |
March 09, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.8 | 3,750 | 1:50.1 | 262 | 1202 | 29 | |
| 4:35.1 | 1,250 | 1:50.0 | 263 | 1204 | 28 | |
| r: 3:30 | 10 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 28 | |
| r: 3:30 | 12 | |||||
| 2:48.8 | 750 | 1:52.5 | 246 | 1145 | 30 | |
| r: 3:30 | 11 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | |
| r: 3:30 | 9 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 41 | |
| r: 3:30 | 19 | |||||
| r61 |
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Workout Graph
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