Melissa Bell 2x30:00/3:00r row
13,585
Meters
1:00:00.0
Time
2:12.4
Pace
817
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,615 |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 122 |
March 07, 2026 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,585 | 2:12.4 | 150 | 817 | 20 | |
| 30:00.0 | 6,888 | 2:10.6 | 157 | 839 | 21 | |
| 30:00.0 | 6,697 | 2:14.3 | 144 | 796 | 19 | |
| r30 |
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Workout Graph
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