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Peter Vissenberg 15x500m/1:00r row

7,500

Meters

30:07.6

Time

2:00.5

Pace

488

Calories

158

Heart Rate

Rest Distance2,302
Rest Time15:00.0
Overall Distance9,802
Overall Time45:07.6
Average Watts200
Calories Per Hour971
Stroke Rate25
Stroke Count773
Drag Factor128

February 12, 2024 19:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:07.6 7,500 2:00.5 200 971 25 158
1:59.3 500 1:59.3 206 995 25 145
1:59.6 500 1:59.6 205 993 25 150
2:00.0 500 2:00.0 203 990 25 153
2:01.2 500 2:01.2 197 950 25 153
2:01.1 500 2:01.1 197 951 26 157
2:00.2 500 2:00.2 202 988 25 158
2:01.1 500 2:01.1 197 951 25 160
2:00.8 500 2:00.8 199 983 26 161
2:00.9 500 2:00.9 198 952 26 161
1:59.6 500 1:59.6 205 993 26 163
2:00.1 500 2:00.1 202 989 26 163
2:00.8 500 2:00.8 199 953 26 161
2:01.1 500 2:01.1 197 951 26 162
2:01.5 500 2:01.5 195 948 27 163
2:00.3 500 2:00.3 201 987 25 163
r2,302

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Workout Graph

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