Peter Vissenberg v0:20/0:30r...10 row
2,745
Meters
10:20.0
Time
1:52.9
Pace
193
Calories
149
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 15:20.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 109 |
August 11, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,745 | 1:52.9 | 243 | 1120 | 28 | 149 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 33 | 122 | |
| r: 0:30 | 103 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 29 | 140 | |
| r: 0:30 | 43 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 28 | 145 | |
| r: 0:30 | 59 | ||||||
| 1:20.0 | 350 | 1:54.2 | 234 | 1080 | 28 | 151 | |
| r: 0:30 | 27 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1116 | 28 | 155 | |
| r: 0:30 | 21 | ||||||
| 1:20.0 | 351 | 1:53.9 | 236 | 1080 | 29 | 156 | |
| r: 0:30 | 36 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 156 | |
| r: 0:30 | 26 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 29 | 153 | |
| r: 0:30 | 32 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 150 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 29 | 164 | |
| r391 |
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