Peter Vissenberg v0:20/0:30r...7 row
1,853
Meters
7:00.0
Time
1:53.3
Pace
130
Calories
146
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,163 |
| Overall Time | 10:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 109 |
August 10, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,853 | 1:53.3 | 240 | 1114 | 28 | 146 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 117 | |
| r: 0:30 | 107 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1170 | 29 | 139 | |
| r: 0:30 | 47 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 28 | 146 | |
| r: 0:30 | 48 | ||||||
| 1:20.0 | 352 | 1:53.6 | 239 | 1125 | 28 | 152 | |
| r: 0:30 | 35 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 28 | 157 | |
| r: 0:30 | 24 | ||||||
| 1:20.0 | 349 | 1:54.6 | 232 | 1080 | 28 | 157 | |
| r: 0:30 | 27 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 30 | 156 | |
| r: 0:30 | 22 | ||||||
| r310 |
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