Peter Vissenberg v1000m/2:00r...5 row
5,000
Meters
20:11.0
Time
2:01.1
Pace
333
Calories
151
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 30:11.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 104 |
June 30, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.0 | 5,000 | 2:01.1 | 197 | 989 | 24 | 151 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 952 | 24 | 142 | |
| r: 2:00 | 44 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 990 | 25 | 148 | |
| r: 2:00 | 49 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 982 | 25 | 152 | |
| r: 2:00 | 84 | ||||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 1000 | 25 | 155 | |
| r: 2:00 | 72 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1025 | 25 | 161 | |
| r: 2:00 | 20 | ||||||
| r269 |
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Workout Graph
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