Peter Vissenberg v5:00/2:00r...5 row
4,327
Meters
17:00.0
Time
1:57.8
Pace
293
Calories
146
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 111 |
May 10, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,327 | 1:57.8 | 214 | 1034 | 25 | 146 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1044 | 26 | 158 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 91 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1032 | 25 | 164 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 153 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 26 | 166 | |
| r105 |
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Workout Graph
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