Peter Vissenberg v1:00/1:00r...12 row
3,246
Meters
12:00.0
Time
1:50.9
Pace
229
Calories
157
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 108 |
February 10, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,246 | 1:50.9 | 257 | 1183 | 28 | 157 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 152 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 154 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 156 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 154 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 159 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 158 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 159 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 159 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 159 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 160 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 161 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 164 | |
| r: 1:00 | 20 | ||||||
| r578 |
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Workout Graph
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