Peter Vissenberg 10x500m/1:00r row
5,000
Meters
20:14.6
Time
2:01.4
Pace
324
Calories
150
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 30:14.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 111 |
January 03, 2026 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.6 | 5,000 | 2:01.4 | 195 | 960 | 24 | 150 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 25 | 152 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | 149 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | 152 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 24 | 149 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 24 | 146 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 23 | 148 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 24 | 149 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 24 | 151 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 24 | 149 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 26 | 157 |
| r533 |
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Workout Graph
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