Peter Vissenberg 8x500m/2:00r row
4,000
Meters
15:10.7
Time
1:53.8
Pace
280
Calories
156
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 31:10.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 123 |
September 29, 2025 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.7 | 4,000 | 1:53.8 | 237 | 1106 | 26 | 156 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 25 | 144 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 26 | 153 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 26 | 155 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1076 | 26 | 158 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | 158 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 27 | 158 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | 162 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | 162 |
| r624 |
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Workout Graph
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