Jerre Lender 1:04:18 row
12,017
Meters
1:04:18.7
Time
2:40.5
Pace
626
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
June 19, 2024 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:18.7 | 12,017 | 2:40.5 | 85 | 584 | 626 | 34 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 32 |
| 10:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 34 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 35 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 33 |
| 25:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 35 |
| 30:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 35 |
| 35:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 34 |
| 40:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 34 |
| 45:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 34 |
| 50:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 36 |
| 55:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 36 |
| 1:00:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 35 |
| 1:04:18.7 | 832 | 2:35.4 | 93 | 612 | 44 | 36 |