Jerre Lender 56:19 row
10,520
Meters
56:19.8
Time
2:40.6
Pace
550
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 35 |
| Drag Factor | 88 |
May 01, 2024 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:19.8 | 10,520 | 2:40.6 | 84 | 585 | 550 | 35 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 33 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 34 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 35 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 35 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 36 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 35 |
| 35:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 35 |
| 40:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 36 |
| 45:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 35 |
| 50:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 36 |
| 55:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 36 |
| 56:19.8 | 264 | 2:31.1 | 101 | 631 | 14 | 33 |