Jerre Lender 28:34 row
5,021
Meters
28:34.4
Time
2:50.7
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
May 01, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:34.4 | 5,021 | 2:50.7 | 70 | 537 | 256 | 34 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 31 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 34 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 35 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 35 |
| 25:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 36 |
| 28:34.4 | 676 | 2:38.5 | 88 | 587 | 35 | 35 |