Jerre Lender 23:02 row
4,017
Meters
23:02.3
Time
2:52.0
Pace
203
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 33 |
| Drag Factor | 88 |
April 30, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.3 | 4,017 | 2:52.0 | 69 | 528 | 203 | 33 |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 32 |
| 10:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 34 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 34 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 35 |
| 23:02.3 | 549 | 2:46.0 | 76 | 552 | 28 | 34 |