Jerre Lender 30:58 row
5,519
Meters
30:58.3
Time
2:48.3
Pace
281
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
April 29, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.3 | 5,519 | 2:48.3 | 73 | 544 | 281 | 34 |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 32 |
| 10:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 35 |
| 15:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 34 |
| 20:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 36 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 35 |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 36 |
| 30:58.3 | 163 | 2:58.8 | 61 | 493 | 8 | 32 |