Jerre Lender 56:50 row
11,023
Meters
56:50.2
Time
2:34.6
Pace
589
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 35 |
| Drag Factor | 87 |
April 26, 2024 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:50.2 | 11,023 | 2:34.6 | 95 | 621 | 589 | 35 |
| 5:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 32 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 33 |
| 15:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 35 |
| 20:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 36 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 36 |
| 30:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 35 |
| 35:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 36 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 36 |
| 45:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 35 |
| 50:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 37 |
| 55:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 38 |
| 56:50.2 | 394 | 2:19.8 | 128 | 718 | 22 | 36 |