Jerre Lender 28:27 row
5,016
Meters
28:27.4
Time
2:50.1
Pace
257
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 34 |
| Drag Factor | 89 |
April 13, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:27.4 | 5,016 | 2:50.1 | 71 | 541 | 257 | 34 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 29 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 33 |
| 15:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 35 |
| 20:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 36 |
| 25:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 37 |
| 28:27.4 | 662 | 2:36.6 | 91 | 607 | 35 | 36 |