Jerre Lender 25:07 row
4,560
Meters
25:07.9
Time
2:45.3
Pace
235
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 34 |
| Drag Factor | 89 |
March 21, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.9 | 4,560 | 2:45.3 | 77 | 561 | 235 | 34 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 32 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 34 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 35 |
| 20:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 36 |
| 25:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 37 |
| 25:07.9 | 22 | 2:59.5 | 60 | 455 | 1 | 15 |