Jerre Lender 56:32 row
11,021
Meters
56:32.6
Time
2:33.9
Pace
591
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 37 |
| Drag Factor | 89 |
March 18, 2024 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:32.6 | 11,021 | 2:33.9 | 96 | 627 | 591 | 37 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 35 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 37 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 37 |
| 20:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 37 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 38 |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 38 |
| 35:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 38 |
| 40:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 37 |
| 45:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 38 |
| 50:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 38 |
| 55:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 40 |
| 56:32.6 | 321 | 2:24.2 | 117 | 699 | 18 | 38 |