Jerre Lender 23:33 row
4,021
Meters
23:33.7
Time
2:55.7
Pace
204
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
March 02, 2024 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.7 | 4,021 | 2:55.7 | 64 | 519 | 204 | 32 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 27 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 32 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 33 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 35 |
| 23:33.7 | 646 | 2:45.4 | 77 | 555 | 33 | 34 |