Jerre Lender 49:09 row
9,023
Meters
49:09.0
Time
2:43.4
Pace
467
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 34 |
| Drag Factor | 91 |
February 19, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:09.0 | 9,023 | 2:43.4 | 80 | 570 | 467 | 34 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 31 |
| 10:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 33 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 35 |
| 20:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 35 |
| 25:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 35 |
| 30:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 34 |
| 35:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 35 |
| 40:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 35 |
| 45:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 35 |
| 49:09.0 | 779 | 2:39.8 | 86 | 592 | 41 | 34 |