Jerre Lender 53:05 row
10,022
Meters
53:05.3
Time
2:38.9
Pace
527
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
February 10, 2024 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:05.3 | 10,022 | 2:38.9 | 87 | 595 | 527 | 33 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 31 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 33 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 34 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 34 |
| 25:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 35 |
| 30:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 34 |
| 35:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 34 |
| 40:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 35 |
| 45:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 35 |
| 50:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 34 |
| 53:05.3 | 618 | 2:29.9 | 104 | 641 | 33 | 34 |