Jerre Lender 31:05 row
6,017
Meters
31:05.7
Time
2:35.0
Pace
320
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 32 |
| Drag Factor | 91 |
January 20, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.7 | 6,017 | 2:35.0 | 94 | 617 | 320 | 32 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 30 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 32 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 33 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 33 |
| 25:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 33 |
| 30:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 34 |
| 31:05.7 | 203 | 2:41.8 | 83 | 547 | 10 | 32 |