Jerre Lender 54:27 row
10,618
Meters
54:27.5
Time
2:33.8
Pace
567
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 34 |
| Drag Factor | 89 |
January 18, 2024 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:27.5 | 10,618 | 2:33.8 | 96 | 624 | 567 | 34 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 32 |
| 10:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 34 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 35 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 35 |
| 25:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 34 |
| 30:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 35 |
| 35:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 35 |
| 40:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 35 |
| 45:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 36 |
| 50:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 37 |
| 54:27.5 | 897 | 2:29.1 | 106 | 659 | 49 | 36 |