Jerre Lender 47:15 row
8,055
Meters
47:15.0
Time
2:55.9
Pace
408
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
December 25, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:15.0 | 8,055 | 2:55.9 | 64 | 518 | 408 | 32 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 29 |
| 10:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 31 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 33 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 33 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 32 |
| 30:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 34 |
| 35:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 34 |
| 40:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 34 |
| 45:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 35 |
| 47:15.0 | 413 | 2:43.4 | 80 | 560 | 21 | 33 |