Jerre Lender 20:09 row
4,045
Meters
20:09.2
Time
2:29.4
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 35 |
| Drag Factor | 90 |
December 13, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,045 | 2:29.4 | 105 | 654 | 220 | 35 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 35 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 36 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 34 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 36 |
| 20:09.2 | 27 | 2:50.3 | 71 | 391 | 1 | 13 |