Jerre Lender 18:11 row
3,028
Meters
18:11.1
Time
3:00.1
Pace
152
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 31 |
| Drag Factor | 88 |
December 08, 2023 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:11.1 | 3,028 | 3:00.1 | 60 | 501 | 152 | 31 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 31 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 32 |
| 15:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 32 |
| 18:11.1 | 501 | 3:10.7 | 50 | 470 | 25 | 31 |