Jerre Lender 24:04 row
4,022
Meters
24:04.7
Time
2:59.5
Pace
203
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 32 |
| Drag Factor | 90 |
November 25, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.7 | 4,022 | 2:59.5 | 60 | 505 | 203 | 32 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 30 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 31 |
| 15:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 33 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 34 |
| 24:04.7 | 719 | 2:50.1 | 71 | 544 | 37 | 33 |