Jerre Lender 30:14 row
5,654
Meters
30:14.7
Time
2:40.4
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
November 15, 2023 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.7 | 5,654 | 2:40.4 | 85 | 585 | 295 | 33 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 32 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 34 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 35 |
| 20:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 34 |
| 25:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 35 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 31 |
| 30:14.7 | 38 | 3:13.4 | 48 | 244 | 1 | 22 |