Jerre Lender 25:50 row
4,219
Meters
25:50.8
Time
3:03.7
Pace
210
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Drag Factor | 89 |
November 11, 2023 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:50.8 | 4,219 | 3:03.7 | 56 | 487 | 210 | 29 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 28 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 31 |
| 15:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 30 |
| 20:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 30 |
| 25:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 29 |
| 25:50.8 | 123 | 3:26.5 | 40 | 425 | 6 | 23 |