Jerre Lender 40:06 row
7,034
Meters
40:06.7
Time
2:51.0
Pace
359
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 31 |
| Drag Factor | 87 |
November 08, 2023 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.7 | 7,034 | 2:51.0 | 70 | 537 | 359 | 31 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 28 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 28 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 29 |
| 20:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 32 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 33 |
| 30:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 33 |
| 35:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 33 |
| 40:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 33 |
| 40:06.7 | 4 | 13:57.5 | 1 | 302 | 0 |