Jerre Lender 30:15 row
5,823
Meters
30:15.2
Time
2:35.8
Pace
308
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
September 29, 2023 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.2 | 5,823 | 2:35.8 | 92 | 610 | 308 | 34 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 32 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 35 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 34 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 35 |
| 25:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 35 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 35 |
| 30:15.2 | 40 | 3:10.0 | 51 | 473 | 2 | 23 |