Jerre Lender 46:34 row
8,738
Meters
46:34.3
Time
2:39.8
Pace
457
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
September 29, 2023 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:34.3 | 8,738 | 2:39.8 | 86 | 588 | 457 | 34 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 32 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 33 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 34 |
| 20:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 35 |
| 25:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 36 |
| 30:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 36 |
| 35:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 34 |
| 40:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 35 |
| 45:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 35 |
| 46:34.3 | 292 | 2:41.4 | 83 | 572 | 15 | 32 |