Jerre Lender 22:33 row
4,026
Meters
22:33.6
Time
2:48.1
Pace
207
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 31 |
| Drag Factor | 88 |
September 20, 2023 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.6 | 4,026 | 2:48.1 | 74 | 550 | 207 | 31 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 30 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 32 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 33 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 32 |
| 22:33.6 | 454 | 2:49.1 | 72 | 539 | 23 | 31 |