Jerre Lender 22:37 row
4,100
Meters
22:37.7
Time
2:45.5
Pace
210
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
August 26, 2023 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.7 | 4,100 | 2:45.5 | 77 | 556 | 210 | 30 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 30 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 31 |
| 15:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 32 |
| 20:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 31 |
| 22:37.7 | 475 | 2:46.0 | 77 | 547 | 24 | 31 |