Jerre Lender 45:06 row
8,070
Meters
45:06.8
Time
2:47.7
Pace
413
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
August 19, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.8 | 8,070 | 2:47.7 | 74 | 549 | 413 | 31 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 30 |
| 10:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 31 |
| 15:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 33 |
| 20:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 33 |
| 25:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 31 |
| 30:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 31 |
| 35:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 32 |
| 40:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 33 |
| 45:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 34 |
| 45:06.8 | 16 | 3:32.5 | 36 | 425 | 0 |