Jerre Lender 18:35 row
3,032
Meters
18:35.3
Time
3:03.9
Pace
151
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
July 28, 2023 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.3 | 3,032 | 3:03.9 | 56 | 487 | 151 | 30 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 29 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 31 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 31 |
| 18:35.3 | 606 | 2:57.6 | 62 | 501 | 30 | 31 |